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Chest Workout Different Parts. That means at least one exercise each for the upper chest, lower chest, inner chest, outer chest, south eastern chest, upper areola, outer armpit, middle nipple and on and on and on. When hitting the chest you have 3 different areas that you want to hit hard with compound movements.
The clavicular head makes up the upper part and the sternocostal and abdominal heads are collectively part of the lower chest. If you really want to pump up your pecs and build the best chest in the gym, you need targeted chest exercises that exhaust your muscles in the best way possible. As you might know, the chest is divided into 3 parts:
The different parts of the chest guys think every individual “part” of their chest needs to be hit directly with its own individual exercise(s).
Moreover, it also works on different other parts. The upper chest is something that some gym rats forget about. The part of the chest you will train with each exercise depends on the angle you perform the exercise in. As you might know, the chest is divided into 3 parts: