Best Chest Workout Guide website. Search anything about Chest Workout Guide in this website.
Buff Dudes Chest Dumbbell Workout. You can check out all our workout routines including our 12 week plan 96 page book by clicking here. Pause for a second at the top.
In this video i take you through an entire dumbbell chest workout you can do using just dumbbells and your bodyweight! Feel free to pick up our body weight book link in description. Lower the weights towards your chest, then press them back up.
Then we've got you covered with the buff dudes dumbbell only.pdf!
12 week dumbbell only plan split into 4 phases, each 3 weeks long detailed tutorials with photos for over 75 exercises! The buff dudes home body weight workout routine as i said earlier in the video. Give this one a try! You can check out all our workout routines including our 12 week plan 96 page book by clicking here.